Hypnosis

Hypnosis treats psychological and physical problems by inducing a relaxed state referred to as a trance. It has been used in various forms for hundreds of years and across many different cultures.

I use hypnosis as a part of psychological treatment rather than as a therapy in its own right. It can be used as a tool with other therapies such as cognitive therapy, interpersonal therapy, and anxiety reduction techniques, and so, I tend to integrate hypnosis with other treatment modalities in order to best suit each client’s individual needs.
Hypnosis is used to effectively treat a range of concerns including :

  • Anxiety and depression
  • Exam, test, audition, job interview and presentation
    preparation
  • Sports preparation & performance
  • Anger management
  • Building / improving confidence
  • Letting go of the past
  • Insomnia & sleep disturbances
  • Panic attacks